Skill Related Fitness and Health Related Fitness 1

Skill Related Fitness and Health Related Fitness 1

Health-Related Fitness vs. SkillRelated Fitness Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy. Skill-related fitness. This is your ability to maintain high levels of performance on the playing field. 2

Health-Related Fitness There are five components of healthrelated fitness: Body composition Cardiovascular fitness Muscular strength Muscular endurance Flexibility 3

Health-Related Fitness vs. SkillRelated Fitness Body composition is the relative percentage of body fat to lean body tissue. 4

Health-Related Fitness vs. SkillRelated Fitness Cardiovascular fitness is the ability of your body to work continuously for extended periods of time. Cardiovascular fitness is sometimes called cardiorespiratory endurance. 5

Health-Related Fitness vs. Skill-Related Fitness Muscular strength refers to the maximum amount of force a muscle or muscle group can exert against an opposing force. It contributes to more efficient movement and reduces your energy cost. Term to Know Energy cost The amount of energy needed to perform different physical activities or exercise. 6

Health-Related Fitness vs. SkillRelated Fitness Muscular endurance refers to the ability of the same muscle or muscle group to contract for an extended period of time without undue fatigue. The higher your level of muscular endurance, the lower your energy cost. 7

Health-Related Fitness vs. SkillRelated Fitness Flexibility is the ability to move a body part through a full range of motion. A moderate to high level of flexibility is central to efficient physical movement. 8

Health-Related Fitness vs. SkillRelated Fitness The Benefits of Flexibility Helps Helps reduce reduce your your risk risk for for muscle muscle and and bone bone injuries. injuries. Improves Improves performance performance fitness. fitness. Reduces Reduces some some types types of of muscle muscle soreness soreness following following physical physical activity activity or or exercise. exercise. Improves Improves functional functional health health and and fitness. fitness. 9

Skill-Related Fitness Skill-related fitness has six components: Agility Balance Coordination Speed Power Reaction time 10

Health-Related Fitness vs. Skill-Related Fitness Term to Know Agility is the component of skill-related fitness that accounts for an athlete’s “quick feet.” Agility The ability to change and control the direction and position of the body while maintaining a constant, rapid motion. 11

Health-Related Fitness vs. Skill-Related Fitness Term to Know Balance helps you maintain control while coordinating your movements. Balance The ability to control or stabilize the body while standing or moving. Balance in sports depend in large measure on biomechanics. 12

Health-Related Fitness vs. Skill-Related Fitness Term to Know Coordination requires using a combination of different muscle groups at once. Coordination can only be sharpened with practice. Coordination The ability to use the senses to determine and direct the movement of your limbs and head. 13

Health-Related Fitness vs. Skill-Related Fitness Term to Know Speed is largely determined by heredity, speed can be increased. Speed The ability to move your body, or parts of it, swiftly. Building muscular strength can lead to gains in speed. 14

Health-Related Fitness vs. Skill-Related Fitness Term to Know Power is a function of both speed and muscular strength. Proper biomechanics can also enhance power by improving your balance, coordination, and speed. Power The ability to move the body parts swiftly while simultaneously applying the maximum force of your muscles. 15

Health-Related Fitness vs. Skill-Related Fitness The quicker your response, the better your reaction time. Term to Know Reaction time The ability to react or respond quickly to what you hear, see, or feel. 16

Health-Related Fitness, Skill-Related Fitness, and You Agility, coordination, and power are skillrelated components that can be improved through practice. Health-related fitness can be improved by participating in many physical activities that are not necessarily related to sports or games. 17

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