Hydration Station Winning with Nutrition 4-H Sports Nutrition Program Objectives • Determine if you are adequately hydrated • Explain why water is important to the body and its functions • Describe when it is preferable to drink water rather than a sports drink Hydration • Vital before, during and after physical activity • Proper hydration leads to: – Nutrients transported easily – Maintain a healthy body temperature – Protection of the body’s organs and tissues